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WOW is an invitation to reconnect with your inner

Wisdom&Wonder

​I offer a range of practices, each rooted in the belief that within us lies the wisdom and strength to navigate life’s challenges, embrace change, and thrive.

Biodynamic Craniosacral Therapy

Healing, Relaxation, & Trauma Release.

Reconnect with the innate wisdom of your body through gentle, hands-on therapy. Craniosacral therapy supports deep relaxation, promotes healing, and helps release physical and emotional trauma.

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I work with babies, children, young people, and adults to support healing, balance, and relaxation through gentle, restorative care.

Solution Focus Coaching & Consultancy

Clarity, Hope and Personal Growth

A forward-focused approach to navigating life’s challenges. Solution-Focused Therapy helps you identify strengths, create achievable goals, and build the life you want.

 

I support students, educators, and organisations to create positive change and build resilience through tailored wellbeing initiatives.

Firewalking & Empowerment Coaching

Wisdom, Wonder and Transformation

Step beyond your limits with experiential coaching that empowers and inspires.  Unlock your potential, overcome fear, and embrace personal growth with courage and wonder.

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I collaborate with charities, organisations, and event hosts to create unforgettable, transformative experiences that inspire growth and connection.

About Me

Hi, I’m Graina, and I believe deeply in people’s ability to transform their lives. I have a background in teaching and leadership roles in pastoral care and SEND, working with a range of age groups, helping them navigate challenges and reconnect with their strengths. This foundation has shaped my holistic approach to healing, coaching, and empowerment, drawing on the mind-body connection to encourage self-efficacy and transformation. I’m a certified biodynamic craniosacral therapist, accredited solution-focused brief therapist, and empowerment coach, blending trauma-informed practices with relational approaches. I offer a supportive environment where clients feel witnessed and safe enough to explore their own innate wisdom. When I’m not working, I love connecting with nature and the elements—especially fire—and spending time with my wonderful dog, Rita, who often accompanies me in sessions. Rita is a gentle and wise soul who brings comfort and joy to everyone she meets. Walking her (often joined by my curious cats) brings me a sense of calm and a deep connection to life’s simple wonders. I’m also passionate about lifelong learning and continue to expand my knowledge and skills through regular training and CPD opportunities.

My Approach

My approach is grounded in respect, compassion, and curiosity, integrating evidence-based techniques and a deep understanding of the mind-body connection. Healing and growth come from within, with the body’s innate wisdom guiding the process. Just as a sunflower naturally turns toward the sun, our body, mind, and spirit orient toward health, vitality, and wholeness. Whether through craniosacral therapy, solution-focused conversations, or empowerment coaching and firewalking, I create a safe, supportive space for you to reconnect with your inner resources, explore new possibilities, and take meaningful steps toward transformation. Each approach is guided by the principle of focusing on health, vitality, and possibility. My role is to listen deeply and hold a safe space where you can uncover the tools you already have to heal, grow, and transform.

Professional Standards

Craniosacral Therapy Association Logo
Solution Focus Accredited Membership
Mental Health First Aid Logo
Creative Education Logo
SENIOR MENTAL HEALTH LEAD

Let's Connect

I’d love to hear from you!

Let’s connect and explore how we can work together.

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Find out more about me here.

graina@wowhub.uk

07899 957679

Bristol

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