Solution Focused Therapy (SFT) is a future-focused, goal-oriented approach that helps individuals identify their strengths and resources to create meaningful change. Rather than dwelling on problems, it focuses on what’s working and the steps needed to achieve your desired outcomes.​
Who is it for?
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My work is particularly effective with children, young people, and families. Having spent years in education, I am passionate about supporting them as they navigate challenges, discover their unique strengths, and build brighter futures. The solution-focused mindset shifts attention from problems to possibilities, helping clients identify and build on what’s already working.
SFBT is beneficial for anyone looking to:
Set clear goals
Define what you want to achieve, whether it’s personal, professional, or relational.
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Build resilience: Develop strategies to cope with challenges, stress, and life’s obstacles.
Create meaningful change
Take actionable steps to overcome difficult situations or achieve specific goals.
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Enhance self-belief
Recognise your strengths, build confidence, and trust in your ability to shape your future.
Working with Individuals​
I offer trauma-informed coaching sessions online, at my practice in Fishponds, or through home visits within the Bristol area. My approach combines SFT’s focus on strengths and possibilities with the safe, nurturing environment provided by my experience as a Craniosacral Therapist (CST). Together, we work towards your goals, creating space for healing, growth, and positive transformation.
What to expect from a session
In our first session, we’ll take the time to understand what’s important to you—what you’d like to achieve and how things are for you right now.
Each session is conversational and focuses on uncovering your strengths, clarifying your vision for the future, and identifying practical steps to help you move forward. Where it feels appropriate, we can also incorporate biodynamic craniosacral principles to deepen the connection between your mind and body.
Together, we’ll create a safe, supportive space to spark meaningful change and help you move towards the future you’re envisioning.
Fees & Appointments​
​​Prices are based on a sliding scale system:​
1 hour - £50 - £70​
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​​Block bookings of around 4 - 6 sessions are available and very effective.​
​Sessions can be in-person, via phone or video call, and home visits are also an option if based in Bristol. We can discuss options.
Working with Organisations​
​​I work with individuals, teams, and organisations to support wellbeing, build resilience, and create positive environments. Whether it’s helping a school staffroom navigate challenges, supporting a healthcare team to manage stress, or empowering a youth group to achieve their goals, my approaches are adaptable and tailored to meet the needs of any setting.
My experience spans education (schools, colleges, and universities), community organisations, and team-based environments, offering services such as:
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• Staff training and workshops to develop positive mindsets.
• One-to-one coaching for personal or professional growth.
• Group sessions focused on collaboration, goal-setting, and wellbeing.
• Empowerment workshops with experiential challenges to support teamwork and break belief barriers.
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Education & Youth Settings
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Students face many pressures, from academic stress to personal challenges. Solution-Focused Therapy (SFT) offers an ideal framework for promoting wellbeing by focusing on what students and staff want to achieve rather than fixating on the challenges they are facing. This positive, forward-thinking approach encourages growth and empowers everyone involved, creating a more productive and supportive environment for learning and personal development.
My extensive background in education enables me to understand the unique challenges faced by students, staff, and families. The services I offer within education and youth settings include:
1:1 Student Support
Supporting students through individual sessions to overcome challenges, manage emotions, and develop a positive mindset.
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Staff Training
Providing training for educators on implementing Solution-Focused techniques, fostering a more supportive and resilient environment.
Whole-School Wellbeing Approaches
Helping schools integrate Solution-Focused strategies across the school to enhance overall wellbeing for students and staff.
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Peer Mentor Programmes
Encouraging students to become leaders and mentors, supporting each other in a collaborative, nurturing environment.
Combine Solution Focus with Experiential Empowerment Coaching for high impact workshops.
Working with Partners & Clients
As a certified member of the International Alliance of Solution-Focused Teaching Institutes (IASTI), I am proud to have been invited to join Solution Focused Hub, a community of independent practitioners working in education.
I have a long standing working relationship with Boomsatsuma Film School and Bristol School of Acting consulting on whole organisation approaches to mental health. I coordinate and deliver wellbeing initiatives for students, alongside providing tailored 1:1 support.
